Back in the Saddle

With our first Half Marathon 2 weeks behind us it's time to move on and start proper training again. Our trainer sent us this...

W/E	30.5.10	6.6.10	13.6.10	20.6.10	27.6.10	4.7.10	11.7.10	18.7.10	25.7.10	1.8.10	8.8.10
Monday	6km	6km	6km	6km	6km	6km	7km	7km	7km	7km	4km
Wednesday	7km	8km	9km	8km	9km	10km	9km	10km	10km	10km	6km
Sunday	12km	14km	15km	16km	18km	20km	18km	14km	13km	BAY RUN	RACE DAY

A plan to get ready for the 14km City2Surf and 7km Bay Run in August plus the Blackmores Half Marathon in September....

Im pretty happy with this...lots of my friends have set big running goals and then stopped when they have achieved them...this means its a long term activity in my book...tomorrow 12kms (in the rain)