Should i run longer distances?
Include speed training ?
Lose abit more weight?
Any advice welcome?
Quick log, for my own sake really, thinking about plans for the long term is occupying my mind, just firming them up abit....cant get anywhere unless its implanted in my frontal lobes
9 April Canberra Marathon finish
Training: Night bush running
Training: Long runs under 6mins per km
7 August: Jabaluni 26km trail finish
19 September Sydney Marathon Under 420 (six min kms)
9 April 2012 Canberra Marathon Under 420
18 June Coastal Classic 29kms
23 August Mt Wilson to Bilpin 35kms
27 November Glenbrook Trail 42kms
Six Foot Track Ultra 45kms