Proud of myself this week as i clocked up the most K's since I started 18 months ago and hit my lowest weight of 101 kg (down from 119 at my fatbastardest)....
Sunday: 20.5 kms in 1hr19mins
Tuesday: 7kms hilly run in 35mins
Wednesday: 10kms hilly in 53mins
Friday: 7kms hills only
Plus Saturday: 2kms swim
Monday:upper body gym
Friday: Upper body gym
The great thing is...no niggles and Blackmore's Half a week away...feeling strong and ready to go!
Good work. Sounds like your well prepared for your upcoming Half. Good luck.
ReplyDeletecheers mate, feeling ready
ReplyDelete