Spoke to an ex-ultra marathon/crossfit friend the other day about my inability to drop below 100kg weight and he revealed something to me i had been suspecting for a while, Im eating way too many carbs....
Breakfast: 1 piece toast and a MASSIVE bowl of oats
2nd Breakfast: Banana bread
Lunch: lots of fruit, nuts, more fruit, raisins, wasabe peas
Dinner: 2 glasses wine, big load pasta or rice with whatever, yoghurt and fruit
Today and yesterday:
Breakfast: three eggs, two pieces of toast, 2 pears
Snack: handful cashews
Lunch: Wrap with chicken, seeds, rocket, tzatziki, green peas
Dinner: spaghetti marinara light on spag massive amount of seafood (still 2 glasses wine), yoghurt & fruit
Problem is...Im still bloody starving even 30mins after i finished dinner....more bloody eggs anyone ? Might just sneak in a tiny bit of porridge?