I spent a bit of down time today looking on the net at what are the best foods for runners to eat and am pretty amazed that despite not really paying attention to it before my body seems to have naturally leaned in the right direction.
My top ten foods in terms of quantity and frequency would probably be
2. Wholegrain bread
3. Fruit and veg (including frequent Banana)
4. Nuts and Peanut butter
6. Fish and meat
7. Baked beans
10. Monster (Blue) and Caramello Koals daily
Ok, number 10 isnt recommended but generally the way my appetite seems to have shifted since i started running fits with what Im reading...hi on complex carbs, plus protein and lots of fruit and veg..