Runners High: Heroes

RUNNER'S HIGH: Notes to Self on My Running Journey...

Wednesday, November 17, 2010

Heroes

Posted by Paul Rhodes at 11:49 PM

1 comment:

Ian GallagherNovember 18, 2010 at 1:19 AM
awesome vid. very envious
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Jabulani Challenge 25kms Bush Run

Canberra Marathon 2011

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Berowra Bush Runners : Running and Jogging, Marathon, Fun Run
Newborn Fitness » Westleigh Warriors Running Club

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Paul Rhodes: Sydney, NSW, Australia; Running for 2 and a half years........ran Canberra Marathon April 2011, now focusing on the bush..maybe one day Six Foot Track 45kms?

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Sit as little as possible; give no credence to any thought that was not born outdoors while one moved about freely—in which the muscles are not celebrating a feast, too. All prejudices come from the intestines.

The sedentary life—as I have said once before - is the real sin against the holy spirit.

......from Nietzsche's Ecce Homo, (trans. W. Kaufmann), p2 s1

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Canberra marathon 2011

Mt Wilson to Bilpin 32km 2012
Canberra Marathon 2012
Marysville Half Marathon November 2011
Mt Wilson to Bilpin 32km 2012
Canberra Marathon 2012
Marysville Half Marathon November 2011

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Before January 2009 120kg

After....July 2010 102kg

Westleigh Warriors Do Blackmore's Sydney Half Marathon

Westleigh Warriors Half Marathon Team: Token Bloke !

Races Run

Blackmores Sydney Half Marathon 2001 6.00mins/km 2hrs07mins
Pub2Pub 2011 13kms 75mins 5.4mins/km
Jabulani Challenge 2011 25kms Trail Run
Canberra Marathon 2011 4hr53min
Sydney Adventist Hospital Life (10km) 53.6min
Blckmores Half Marathon 117/5.5
Pub2Pub 2010 (11.5km) 61.85/5.37
City2Surf 2010 (13km) 76.55/5.49
Bay Run 2010 (7km) 33.59/4.85
Sydney Morning Herald Half Marathon 2010 2hrs3mins/ 5.85
Mothers Day Classic Parramatta 8km 2010 39.13/ 4.89
Lindfield FunRun 10km 2010 54.9/5.49
The Sydney Adventist Fun Run 2009 10km 58.5/5.85
Run4Fun Homebush 2009 10km 2009 57.5/5.75
Pub2Pub 2009 13km 82/6.3
City2Surf 2009 14km 89/6.35

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