Tuesday, June 15, 2010

Metal Madness: Thrash Your Time With an Aggro Playlist

http://www.classicvinylrecord.com/wp-content/uploads/2008/02/manowar-warriors-of-the-world-vinyl-lp.jpg

For the last three runs ive been testing wether Metal will improve my times and so long as you start with a slower series of trx (? Staind "Its Been a While, Alice in Chains "Rooster") and end with something that smashes your head in ("We Carry On" Voivod, or "Big Truck" Coal Chamber) I think it's guaranteed........

3 record times in a row, one was a very hilly 6km in 4.9mins.km !!! I think Ive found the secret and will be quitting my job and joining the Olympic coaching team next week......

Now I have ten little beauties on itunes playlists all ready to go......bring on the under 5km/minute time as a regular occurence...

1 comment:

  1. I almost always run with music. I find it helps keep me motivated or keeps my mind interested on long runs. Occasionally, I run without and am horrified by the sound of me gasping for air as my feet slap onto the pavement...

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