Saturday, June 19, 2010

Negative Splits Rule !

Its been three weeks of doing negative splits and it seems to be finally bearing fruit.....Im totally converted to the idea that saving up your energy for the second half means a warmed up body goes much we did a 14km run.........I felt stronger than ever before on the second half, flying even........ although the last 2 kms had so many hills Im not sure if it was faster than the first half....either way we all had a great fast run (5.18mins/km) and this all suggests the City2Surf will yield a PB

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