Cold Weather Blue Skies !

Freezing cold (5C) and not a cloud in the sky.....thats what i call perfect running weather...running in a group as the sunrise comes up and strains of CSNY come on.........hello !!!......we ran 12 kms today, nice and easy for six and a little faster for the second half but stayed aerobic for most of the time except for the last hill and final sprint......to our surprise we finished with a 5.4min/km pace.......

For those who chose to stay in bed......well...