After a week of running negative splits but not improving my time it seems to be working, running a hilly 14kms today in my record of 73.45 mins......I felt amazingly stronger on the second half which really surprised me as I usually feel so knackered.....I now understand what Ive read about the body being properly warmed up to run faster rather than trying to leg it cold.......this is good news as I was beginning to feel that more effort was out of the question, it seems you can improve on strategy not brute force...d'uh ! Feels good
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