How Come No-one Told Me About These?

Im constantly amazed how you learns something new about running every week and how you keep finding missing links. This week it was a big one...maybe obvious to some....the fact that you can massage your own niggles and strains out rather than always resting. Yourself.

Yeah, i know...obvious...but for me its come as a fantastic revelation....

Massage tool No.1: Foam Roller

Ordered it online and felt like a teenage boy running 11kms this morning with no niggles and tightness...incredible....

Massage tool N0. 2: The rolling pin

Bought one this avo and its the perfect suppliment to No.1 as it allows you to get to difficult places...enough said.

Lets just say..Im in love..