Fun in the Rain

Fantastic run this morning with my too buddies....it totally pouring down the whole time but that made for some fun running through puddles, across a few swollen rivers and finding detours for one river that was too dangerous to cross..we had to run back up to the cars on a track we'd never used before which had about a 20cms deep of water flowing down it...

Our times were super slow because of the technical and hilly course we picked and the river crossings...we ran 11km in 1hr 40mins but when we stopped i was well and truly knackered....I dont think we have made the transition to becoming trail runners yet as we still compare the distance travelled with road running.....

Felt some discomfort in my groin but pulled up with very little muscle pain afterwards... great fun!