Its been 2 weeks since I ran and if you add the Half marathon taper a long time since i did any decent running...the good news is my ankle and knee are totally on the mend, Im back to cross training and cycling for this week then ill gradually increase over the following 2 weeks until im back to where i started...god its good to have a physio who tells me not to run and to come back slowly....he has explained how ankle injuries relapse if you dont wait long enough and it makes total sense...
For the time being Ive lost another kg, probably because ive been overly concerned about putting weight on without running...plus ive been fair to my upper body which has missed out on an equal share of exercise time over the past year...
Looking forward to the gradual return.....now off to Melbourne for a week...
Mate - thanks for the kind words. Slow and steady is the best way to make a return from injury, enjoy Melb and work your way back into it. At the least take in a loop of The Tan.
ReplyDeleteNow on to important matters - I believe SRV did a better version of Voodoo Child......
Don't get me started on Little Wing either
Cheers
IHS