Why does my sore ankle get better when I run ?
How much of pain is real vs psychological ?
Is there a link between worrying your injured and being hypervigilant and careful leading to more injury ?
I hurt my ankle again slightly today running hills and tried an experiment. Later in the day I stopped off at an oval on my way to pick up the kids and ran round it once...hey presto..no more pain...what the ?...how come..am I stretching it....are the remnants of an injury tightness ?