Saturday, July 24, 2010

Im Ready

Feeling good about the City2Surf in 2 weeks after todays 14km training run. I tried to practice everything I have been planning: negative splits, better breathing, watch my posture, building in surges, running 'comfortably hard', running my own race, kicking it at the all culminated in a 71.54 time, my best ever (5.1min/km)........very happy with this....

Musically I listened to old skool hip hop all the way: Public Enemy, Tribe Called Quest even the awesome Big Daddy song around ten times on this run, paradoxically called "Dont Sweat the Technique".....the bass makes it a phenomenal running song

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