RUNNER'S HIGH: Notes to Self on My Running Journey...
Wednesday, September 14, 2011
Taper? Who Needs It
I planned a lovely long taper this week in preparation for the Blackmore's Sydney Half Marathon but have somehow found myself running as per normal.
Sunday: Trail run up and down to Berowra Ferry
Wednesday: 5kms smack down as fast as possible
Thursday: Gym Kettlebells
Friday: tomorrow 7 easy kms
Distances have been small so Im pretty sure it will be fine...I feel a million $ at the moment so what the heck.....
There will be 7 Warriors running this weekend temp 15-28C so it might be hot one..
See you on the other side...
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