Wednesday, September 14, 2011

Taper? Who Needs It

I planned a lovely long taper this week in preparation for the Blackmore's Sydney Half Marathon but have somehow found myself running as per normal.

Sunday: Trail run up and down to Berowra Ferry
Monday: Boxing
Tuesday: 7kms
Wednesday: 5kms smack down as fast as possible
Thursday: Gym Kettlebells
Friday: tomorrow 7 easy kms

Distances have been small so Im pretty sure it will be fine...I feel a million $ at the moment so what the heck.....

There will be 7 Warriors running this weekend temp 15-28C so it might be hot one..

See you on the other side...

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