What a beautiful cool morning for a 15km trail run with the boys from Mt Ku-ring-gai to Berowra and back. We met at the entrance to the bush track at 530 am and commenced downhill for 2 or 3 Kms to beautiful Cowan Creek...
After stopping to look around we took off again for around 8kms along the river bank, followed at one point by a lone boat, hopping and skipping along a pretty technical track with lots of ups and downs..
Then a 2kms climb up past the F3 to Berowra station
..followed by 5km road run along Pacific Highway, pretty hard going by this point
All up a fantastic way to start the day..well done boys!!!