Ah Friday, my favourite running day because we do sprint training, 5 400m sprints, 5 uphill, 3 100m, 3 50m, wall-sits and the horrible but essential plank.........we've been doing it for 4-5 months and my time has dropped from 5.6mins/km over 10k to about 5.2 or 5.3 mins/km so i think it works a treat.
Want to learn more ?
Lots of advice at Running Injury Free
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