OMG..its been two whole months since I posted..way too long and its been a fantastic period of injury free running..
The last 2 months has been the final nail in the coffin for my overpronation and constant strains with chi-running finally mastered..as predicted by Coach JR it has meant an improvement in my times...my 10km is down to about 52, even on a hilly course which for me is great....our regular Quarry run has also witnessed many PB's, including on the extended 17km version...very happy with this...here's a pic of the Warriors on the day
As far as races go Ive only been in a few 10ks and the recent SMH Half marathon this weekend..went out like the clappers and then fell arse over tit on a curb at 3kms, blood, graises, watch banged up, 10 min in the First Aide tent!
Anyway, pretty proud that I finished despite an arm that was ballooning abit and feeling pretty ordinary....
Plans for the future are Jabulani 23km trail and a few other Halfs....no marathons this year but Coastrek50, my first ultra, early 2013..