Steady As She Goes

This week spells 3 weeks in a row over 50kms and three long Sunday runs of 30kms....Im pretty happy with how it's going, long runs are only really painful in the last five kms and pretty much recovered after 24 hours...the 6.5mins/km pace feels easy until the 24-5 km mark so all bodes well for the Canberra marathon...

This weekend we started at 5am and met the rest of the Warriors at the 14km mark..hydration and food managed well (2.5litres water, 5 shotbloks, lots of lollies)...same route up the old freeway towards Berowra

only one 34 km long run left and a few 20's...woohoooo