One of my biggest challenges in preparing for my first Marathon has been sleep....Ive done every training run, lost a few kg's, changed my diet, done my core training but Im still getting only 6 hours of sleep a night.Im pretty sure on my last long run i actually drifted off while running in the last five kms....
In Running Times there's a great article on how important sleep is:
Last night i woke as per normal at 430, knowing i am doing my 34 longest run this avo and dreaded the idea of only getting 5 and a half hours but thankfully drifted off again.....thank goodness..I wonder how I'll go the night of the Marathon? Any hints?
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