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These events seem to cast running into relief, not just as exercise or a source of friendship and adventure but as a constant when everything else is changeing...despite lack of sleep and worry I have kept up the discipline of running 4 times a week, 50kms, establishing it as something I now know Ill do for life no matter what is going on....
Thankfully we are back in calmer waters now (at least for a while) and Ill keep on running..
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