Two days ago was very different after aggravating my ankle tendon during intervals..I thought id re-injured it but it seemed to go completely after a day..last time it took two week which I dont really understand ??
The next 3 weeks are weekly totals of 40, then we climb the mountain again up to 28 and 30 then 34km long runs.....definitely do-able.....Im just glad to have a break from the lung-busting 5 minute/km pace of shorter runs and can see new horizons opening up for me in the long term
Need to buy some new shoes soon, more boats for the size 14 overpronator I expect
Let me celebrate with this track from my UK hometown of Bolton...Its pure brilliance
great work Paul. I didnt make it over 17km for my longest run this week.
ReplyDeleteLike you said, keep the pace nice and comfortable and the marathon is in the bag.
I hope your sweating as much as me in this weather...