Pigeon House Mountain and other holiday adventures

Just back from 2 weeks hols at NSW south coast (Manyana), endless summer of beaches, bbq's, sleeping, reading and of course running.

The highlight as far as running goes was 2 trips up Pigeon House Mountain...about 500M up

I ran with 2 friends and we all had a great time, I was very proud of my ascent in 41mins and descent in 21 on the second attempt....the view from the top

Stepladders near the top...

good friends...

Also did a long 20km solo Marathon training run which was pretty boring...looking forward to tomorrows first run with the warriors in 2011