It started at 7pm with a complete downpour with very heavy rain, which combined with Public Enemy on the ipod and no pain in my ankle or knee was a pretty irriesistable combination...plus the fact that most of the superfast runners in our group didnt show so me and one other runner had the rare pleasure of taking the lead...kept a pace of 5.4 for about 10kms, very hilly, then slowed down in the last km after a very slight twinge in my ankle from a steep downhill....
....other favourite runs ?
1. 10kms in the Blue Mountains Three Sisters to Leura Cascades
2. 15kms Avalon to Palm Beach and back
3. A bush bashing run out the back of Pennant Hills with my butcher-friend
4. 12km beach run at Manyana South Coast
What about you ?
No comments:
Post a Comment