Injury-Free Hills!!!!

Great run today with the Warriors, my first in 4 weeks with no ankle pain and first with no strapping....ran a roller coaster route with 8 steep hills and only about 3 out of 10 kms on the flat.....nice and rainy with many testing themselves for the 10km Homebush run in a few weeks...had that feeling driving home like "did I just run ? did I dream it ? have I woken up yet?"....ate a bucket full of oats molasses and sultanas after weighing myself this morning and finding out i was losing more than i want to....time now for coffee, the paper and maybe even back to bed..



Ran to an old school play list, including this classic from Humble PIe's brilliant Smokin' album (the band that spawned Peter Frampton)..one of the best lesser known classic rock acts of all time ?!