Not Much Progress

Its been 10 days now since i last run and getting frustrated....my physio said to cycle and use the gym cross trainer but this seems to be aggravating my knee......so all I'm left with is upper body weights and swimming in the hope that this will settle everything down.......my ankle 50% better but i can still feel its potential to come undone again......this is a very irritating process although I know i need to learn its all a part of being a runner......physio Friday where Im pretty sure he'll prescribe more rest.......feel like I have ADHD at the moment.