Im very keen to see the physio tomorrow who I am hoping he will tell me I am catastrophising and that it'll all be better soon after a weeks rest.
So what if it takes longer? How is an A-type personality supposed to cope ?
Of course I already have a just-in-case plan involving swimming, building up my legs in the gym and spin classes but what Ive really realised so far this week is how much i really love to run.....
The other issue, of course, is that each small setback (ok, it might not even be that yet) is an opportunity to learn something youve missed. In my case I think it's about posture when Im fatigued........we'll see what the physio says tomorrow.
Physio is the way to go.
ReplyDeleteRICE and Vitimin I.
whats vitamin I?
ReplyDeleteIbuprofen or non-steroidal anti-inflammatory.
ReplyDeleteSorry for the colloqualism. Just injured so much myself these days i feel like i'm popping them like vitamins.