Just had a revelation over the past week...if i continue to battle with niggles my enjoyment of running is at risk and I need to change something..not because of my ankle (that wasnt related to posture) but the other niggles that have been plagueing me.....Ive decided to book a session with a coach, a Chi Running coach as it makes so much sense...
I love the quote
'The aim is to become more self-aware and to feel "one with the road." Finish times and pace times are considered less important than improving one's efficiency'.
I want to get it tatooed on my arm so i remember it...
I also think the idea of 'body sensing'..tuning into your body as you run, making sure the upper and lower body works together, that you are relaxed, core engaged, efficient...
Ive emailed a coach in the city so lets see how it goes...
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