Feeling Good!

Feeling good after Jabulani...after some pretty terrible soreness in the avo after the run and some serious streching I woke up the next day feeling remarkably fresh, except for a slight pain in the right knee which is subsiding....

I recently discovered that the elevation was around 2198ft, quite alot more than we are used to...our normal runs probably top 500 or so but nothing compared to the whopping 3-4000ft of the six foot track..


If this is my goal it means that the eventual training required for a run like that will be pretty massive..I know at 5kms-to-go on Jabulani my legs were pretty wooden and heavy so there is clearly alot more work to do if thats ever going to be possible..

I plan a very easy run tonite around the nice bouncy oval where my daughter will be soccer training...then another Wedneaday and Friday before Sundays Berowra Bush Run...