Too Hot

Tonites run in 29C or so was too much...tingling, dizziness, abit of nausea...clearly i hadn't hydrated enough and a normally easy 11kms turned out to be a sluggish torture session with a pace of 6.08mins/km compared with a normal 5.2 or 5.3...it reminded me of how tough it was when I first started running two years ago, especially up the hills....

....this weekend heralds my longest training run yet, 27kms, but thank god its forecast to be 21C....I cant imagine what it's like for trail runners who regularly seem to run in 30C plus during the day....imagine Badwater!!