For the last three runs ive been testing wether Metal will improve my times and so long as you start with a slower series of trx (? Staind "Its Been a While, Alice in Chains "Rooster") and end with something that smashes your head in ("We Carry On" Voivod, or "Big Truck" Coal Chamber) I think it's guaranteed........
3 record times in a row, one was a very hilly 6km in 4.9mins.km !!! I think Ive found the secret and will be quitting my job and joining the Olympic coaching team next week......
Now I have ten little beauties on itunes playlists all ready to go......bring on the under 5km/minute time as a regular occurence...
I almost always run with music. I find it helps keep me motivated or keeps my mind interested on long runs. Occasionally, I run without and am horrified by the sound of me gasping for air as my feet slap onto the pavement...
ReplyDelete