"Too often modern athletic clothing is worn simply as a fashion garment. However, for those individuals involved in intense and/or competitive activity, the literature would suggest that compression clothing may provide both a performance and a recovery aid. The mechanisms that mediate any performance gains appear to be related to a considerable number of variables including enhanced proprioception, reduced muscle oscillation, enhanced lactate removal and/or psychological factors (ie subjects like the feel of the garments and perceive that they can improve performance)."
Thursday, April 29, 2010
Do Compression Tights really Work ? Here's the Science
"Too often modern athletic clothing is worn simply as a fashion garment. However, for those individuals involved in intense and/or competitive activity, the literature would suggest that compression clothing may provide both a performance and a recovery aid. The mechanisms that mediate any performance gains appear to be related to a considerable number of variables including enhanced proprioception, reduced muscle oscillation, enhanced lactate removal and/or psychological factors (ie subjects like the feel of the garments and perceive that they can improve performance)."
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