tag:blogger.com,1999:blog-8392290660670215936.post380541445433559708..comments2023-05-08T05:28:11.405-07:00Comments on Runners High: How Do I Shave 30 Minutes Off My Marathon Time?Paul Rhodeshttp://www.blogger.com/profile/01997446626156397822noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8392290660670215936.post-89034628699092519542011-05-05T13:45:40.189-07:002011-05-05T13:45:40.189-07:00Paul,
Concentrate on distance this will mean you w...Paul,<br />Concentrate on distance this will mean you will have a more consistent pace on race day and be less likely to fade. I am no expert however but I also think trying to improve your time by 1/2 an hour is massively ambitous that is speeding up by more than 1 minute every single mile!! Cut yourself some slack and look to improve by 15 minutes still a massive 30 plus seconds every mile but much more achievable and then look to take 15 off this next time.<br />Good luckAlexDhttps://www.blogger.com/profile/16570391246071737720noreply@blogger.comtag:blogger.com,1999:blog-8392290660670215936.post-31894296430112068712011-04-27T23:08:18.012-07:002011-04-27T23:08:18.012-07:00nine months? gee? i have four? to what kind of wee...nine months? gee? i have four? to what kind of weekly distance would you recomend?Paul Rhodeshttps://www.blogger.com/profile/01997446626156397822noreply@blogger.comtag:blogger.com,1999:blog-8392290660670215936.post-73726523133846233472011-04-27T20:50:12.789-07:002011-04-27T20:50:12.789-07:00Hi Paul,
Im no expert but from experience, all iv...Hi Paul,<br /><br />Im no expert but from experience, all ive done is gradually increase my weekly distance and been fairly consistent. My guess, if you start training when your ready and get a good 9 months under your belt or so then you'll get to the 4.20 stage without having to do any serious speed work.Ian Gallagherhttps://www.blogger.com/profile/05981033280823716959noreply@blogger.com